Vitamin B Complex for Energy & Metabolism - Garden of Life Vitamin Code Raw B Complex, 120 Vegan Capsules

The B-complex vitamins constitute an eight-member family of water-soluble vitamins that cannot be easily stored in the body, necessitating frequent replenishment. Their interrelated functions suggest they should be taken together to work harmoniously and perform at their peak levels. The most crucial role of the B-complex vitamins is cellular energy production, earning them the moniker "catalytic spark plugs" of the body.

These essential nutrients provide mental and physical energy, support healthy blood, the cardiovascular system, immune function, and a healthy response to stress. Garden of Life's B-complex vitamins for women and men are designed to address these vital needs.

ENERGY SUPPLEMENT: The high-potency B-complex formula contains eight whole-food-complexed B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B7), folate (B9, no synthetic folic acid), and B12 (as methylcobalamin) to support mental and physical energy.

HEART HEALTH: This B-complex supplement offers whole-food nutrition with 133 mcg of vitamin B-12 (5,542% DV), 450 mcg DFE of folate (113% DV), and 10 mg of vitamin B6 (588% DV) for heart and blood health, as well as 325 mcg of biotin (1,083% DV) and a blend of fruits and vegetables.

PROBIOTICS & ENZYMES: The formula features raw Lactobacillus probiotics and digestive enzymes, including lipase, protease, bromelain, lactase, and papain, to support healthy digestion. Adults are recommended to take 2 capsules daily, or open the capsules and mix the contents with water or juice.

CLEAN SUPPLEMENTS: Garden of Life's B-complex is Third-Party Certified Non-GMO, Gluten-Free, and Kosher. It is RAW, meaning no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors, or additives commonly used in tablets.

product information: